Secrets of Success





My motto, "Awareness is all," says it in one sentence. Being aware of everything you put in your mouth, of your physical activity, of how your body feels, are keys to maintenance. And crucial to that awareness is HONESTLY evaluating and recording all your foods and physical activities.

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  • IMPROVE_123
    !-The Diet Solution Program-!
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  • Not to mention that being aware of what you eat will keep you from saying "I don't eat THAT much" and have it be untrue.

    emoticon - by JRBASKIND

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