Secrets of Success

Fat Free Cottage Cheese

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MEMBERS SPARKED

I love creamy food and cheese WAY too much. I have found that adding fat free cottage cheese to many dishes adds protein and gives it more substance. Not to mention if it melts it makes it seem like a sinful treat! It is really helping me to fill up at meals and stay in range! 20 lbs gone now!

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Member Comments

  • i do this too, great post and it definitely helps me to keep the weight off. - by SCSMOOPIE
  • ;melting it is a wonderful idea. as i have been tracking my eating i find that i am getting too much fat and a lot of it is from cheese. what a great idea to cut back on the high fat cheese and still enjoy the creaminess and taste of it. thanks - by WOLFSMATE93
  • never thought of melting it! I LOVE it too!!! - by KTBUG141

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