Today's article on the front page is about pain patches for relief of muscle pain. I have found a great method to relieve or stop sore muscles before it happens. It's called contrast therapy. You get in the shower, put the water on as cold as you can stand it for 30 secs. Then, you switch the water to as hot as you can stand it for about 1 min. Then switch back to cold. Do this for about 4-5 cycles, and you can concentrate on muscles that you have strenuously worked out.
The theory behind this is that sore muscles are caused by build-up of lactic acid in your muscles. By alternating hot and cold water, it causes the blood vessels to constrict and expand, pumping blood through your muscles and flushing out the lactic acid. It really works!
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I read an article today about Cholesterol and in particular what cooking oils to use...
.... There is a common understanding that sunflower oil, rapeseed and olive oil are healthy forms of oil that can be used for cooking. In actual fact, if olive oil is used at high temperatures (eg cooking!) its particles break up an becomes very unhealthy. As such, rapeseed oil is the way forward 30
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