Do not go to the grocery store unprepared, If you do you will buy food on an impluse rather than what you really need. Make a detailed list of exactly what you plan to buy and how much and stick to it. Do not even look at anything else but what is on the list. Avoid the snack aisles completely, stick to the produce, dairy, meats and grain aisles for best results. You will also save money by not impulse shopping.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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