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Make A Shopping List And Stick To It

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Do not go to the grocery store unprepared, If you do you will buy food on an impluse rather than what you really need. Make a detailed list of exactly what you plan to buy and how much and stick to it. Do not even look at anything else but what is on the list. Avoid the snack aisles completely, stick to the produce, dairy, meats and grain aisles for best results. You will also save money by not impulse shopping.

- Submitted by PCW452002 1/21/2011 in Healthy Eating | 0 Comments
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