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Track Your Food Before You Eat

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I like to track my food and portions before I eat. That way when I sit down to eat I know exactly how much I need to eat to stay in my calorie budget. I eat slower and savor the food and actually feel full even though I'm eating less than I used to!

- Submitted by CHRICHRI331 1/20/2011 in Healthy Eating | 1 Comments
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Member Comments

DUJOZO 1/21/2011 12:08:00 AM

    Since discovering Sparkpeople, I have found that I do the same thing, especially before dinner so that I know what portions to eat to stay within my target goal range and to meet my nutritional needs.

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