Secrets of Success

Track Your Food Before You Eat




I like to track my food and portions before I eat. That way when I sit down to eat I know exactly how much I need to eat to stay in my calorie budget. I eat slower and savor the food and actually feel full even though I'm eating less than I used to!

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Member Comments

    Since discovering Sparkpeople, I have found that I do the same thing, especially before dinner so that I know what portions to eat to stay within my target goal range and to meet my nutritional needs. - by DUJOZO

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