You didn't become unhealthy by just one thing.....that's why staying healthy requires a combination of things. You need to eat right.....exercise......get enough sleep....take your vitamins.....laugh often......and learn to forgive yourself. THIS....is a winning combination.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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All of the guidance and directions on Sparkpeople in regards to joining teams and adding friends is just that. Guidance. They are not hard and fast rules. Do what is right for you. If you don't want to join groups, don't. There's no need to let the pressure of feeling like you have to do it all get you down. After all, you signed up to do what's right for you.
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