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It Requires A Combination Of Things

Members Were Sparked

You didn't become unhealthy by just one thing.....that's why staying healthy requires a combination of things. You need to eat right.....exercise......get enough sleep....take your vitamins.....laugh often......and learn to forgive yourself. THIS....is a winning combination.

- Submitted by MOTOXMOM40 1/20/2011 in Staying Healthy | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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MOTOXMOM40's Other Secrets of Success

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Other Staying Healthy Secrets

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Healthy Snacks

Eat a combination of protein and carbohydrate mid morning and mid afternoon to keep hunger at bay.

- Submitted by LRWRIGHT149 1/20/2011 | 2 Comments | View Secret

Do what works for you

All of the guidance and directions on Sparkpeople in regards to joining teams and adding friends is just that. Guidance. They are not hard and fast rules. Do what is right for you. If you don't want to join groups, don't. There's no need to let the pressure of feeling like you have to do it all get you down. After all, you signed up to do what's right for you.

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No special tools, teams or contact required!

- Submitted by ANNMJACOBS 1/20/2011 | 1 Comments | View Secret

Potluck Dinners

I put on my plate- a tbsp of food's, this way - I try all the food I want but not get all the Calories - that can add up in one night time, eating out....

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requires your Fork, enjoy...

- Submitted by TRIGFROST 1/20/2011 | 4 Comments | View Secret

Diet Resources: antioxidants activity | rich in antioxidants | best antioxidants