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Make It Fun!

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Cardiovascular exercise is excellent for strengthening your heart and lungs as well as being a great fat burner. But you don't have to stick to running or speed walking to do it. Try dancing, hula hooping, jumping rope or calisthenics. They're fun ways to sweat and burn calories!

- Submitted by BEMORESTUBBORN 1/20/2011 in Exercise | 1 Comments
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Member Comments

SWEETMOMMY41 1/20/2011 7:41:00 PM

    what a great idea!

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