Talk To Other People Who Live The Same Thing!
You can get tricks AND motivation by talking to people who has the same goal :) At home, at the job, on discussions boards... not to be alone in a process is always a good key to start!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.