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My Secret Secret


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I know, I know you're not supposed to weigh yourself daily or even every other day ....but my secret is I do! Yes and my weight goes up and down (alittle). This is a flaw that I've had all my life, it's a habit albeit a bad one. I record my weight twice a week. So that's my dirty little secret, it helps keep me honest and on course.

- Submitted by GRASBEDS1 1/20/2011 in Weight Maintenance | 7 Comments
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Member Comments

ZOEYBLU 6/7/2011 11:39:00 AM

    great tip for most people and has been given a bad rap ! weekly weighing fluctuates as well it really comes down to common sense .

thanks !
DLGORDON58 5/8/2011 10:43:00 PM

    I thought I was alone in weighing myself daily and thought I was becoming a bit obsessive. So thanks you guys for sharing.Makes me feel much better
LJCANNON 2/13/2011 8:52:00 AM

    I was one of the ones who stayed AWAY from the scale while I was losing weight. But, now that I've reached maintainence I do weigh every day. But I only record my weight once a month when I weigh at the gym.
JTAYLOR62 1/30/2011 5:21:00 PM

    I agree the daily weigh-in helps to keep me on track
AMCG2002 1/27/2011 10:34:00 PM

    I, too, weigh myself every day, right before I get in the shower. The few times I've found myself "forgetting," or avoiding it are also when my weight had crept out of my 3lb range. I undestand that fluctuations happen and I don't let the number on the scale determine my mood for the day. It's just my way of being accountable to me.
PATTY267 1/24/2011 9:19:00 PM

    My feelings about weigh ins is to do what works best for YOU because what works for someone else may not work as well for you. Personally, I weigh on my house scale most every morning, but don't track it as it CAN change daily. On Fridays, I weigh at Publix grocery on my way to work, because it's within a half a pound of my doctor's scale. And that's the official weight I post for SparkPeople.
ANDYPERKINS 1/20/2011 12:55:00 PM

    I don't think weighing every day is a bad habit. In fact, I do it myself. Every morning I hit the toilet and then hit the scale. I have one of those wi-fi scales that automatically records my weight, fat % and BMI. I can then view the results on my iPad. If you understand what is happening to your body and why the daily weight goes up and down, then I don't see a problem. What I look for is the trend line in the graph on my iPad. I wish the software had some type of trending line but I just eyeball it. If I see the trend start to take an upturn, I just dial back my calorie intake by one or two hundred calories for a few days until then trend starts back down. Voila, I'm back on track.

If I've only weigh once a week and I happen to weigh in on one of those days where the weight is up, then I'm discouraged for a whole week. I like to know what is happening with my body every day. My family thinks I'm crazy. Oh well.. whatever works for each of us is what counts.

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