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Go A Just Little Bit Further.

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This Sparked Me!

I was reminded at the gym this morning (seeing half-hearted workouts around me) that just because you're moving doesn't mean that you're necessarily getting fitter and stronger, though it's a good start. As you're thinking about how you're improving, work out until you're tired....then go just a little bit further to build endurance.

- Submitted by BBGOOGIN 1/20/2011 in Exercise | 1 Comments
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Member Comments

ANNACAN1 1/21/2011 1:18:00 PM

    I've never though about others' less than full efforts having any effect on my workout, but it's certainly true that I step it up that much more when those around me do! This is great advice!

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