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Be Realistic

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Be realistic about your goal weight. It is better to be proud of your 140lb body and maintain it then to yo-yo diet with the hope that you'll be 105lbs. emoticon

- Submitted by ST@YFIT 1/20/2011 in Weight Maintenance | 2 Comments
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HUEY15 2/19/2011 11:33:00 PM

    Finally a little sense. Most of the other secrets are bad news! I agree with yours!
MARYLQ11 1/20/2011 12:26:00 PM

    You are so RIGHT!!!

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