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Charting Your Exercise

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I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed.

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The chart has type of exercise how long calories burned I even post weigh in on it oh and a spot for siguatures.
- Submitted by TOPS2KOPSVILLE 1/20/2011 in Exercise | 0 Comments
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