Secrets of Success

Patience Pays

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Be patient - patience pays. Losing weight requires a lifestyle change to healthy living and this takes time as you are changing habits that you've been used to.There will be set-backs and lots of challenges along the way. Sparkpeople has a lot of tool and information on how to deal with these, just be patient and you'll reap the rewards!

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Member Comments

  • Some people weigh every day and get discouraged. I weigh the same day every week and feel like that's my true weight. - by IDLETYME
  • Patience obtains all things! - by REEDSKI

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