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Weighing In


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1. weight in on the same scale each time, as scales can vary a pound or two.
2. Relieve yourself before weighing in. Amazing how much solid waste can actually weigh.

this may seem simple enough but I found that I lost another pound after going to the rest room.

I confirmed with my own Dr, who said the human body can have up to 5 pounds of solid matter inside to lower colon
- Submitted by MOMMYDOGOF3 1/20/2011 in Weight Maintenance | 0 Comments
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