Secrets of Success

Weighing In

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MEMBERS SPARKED

1. weight in on the same scale each time, as scales can vary a pound or two.
2. Relieve yourself before weighing in. Amazing how much solid waste can actually weigh.

More Information:

this may seem simple enough but I found that I lost another pound after going to the rest room.

I confirmed with my own Dr, who said the human body can have up to 5 pounds of solid matter inside to lower colon

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