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Drink A

Members Were Sparked

drink a glass of water before your meal---then wait for

a few minutes and then have your salad

- Submitted by PARM01 1/20/2011 in Healthy Eating | 1 Comments

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PARM01's Other Secrets of Success

Exercise on the run

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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My Secret

Drink, drink, drink

- Submitted by JUSTSUZY5 1/20/2011 | 1 Comments | View Secret

Ice cold drinks

For icy cold drinks take a water bottle and half fill it with a favorite drink drink or water, except carbonated drinks. Freeze it solid. Add more of the same drink when ready to drink it so drink stays very cold and as the icy part melts it doesn't water down the flavor since it's the same drink.

- Submitted by LINDAKAY228 1/20/2011 | 1 Comments | View Secret

Drink Water At Room Temperature.

If you drink water at room temperature, you will drink more water.

- Submitted by IREADY2LOSE2DAY 1/20/2011 | 6 Comments | View Secret

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