A Recovering Addict Doesn'T Keep Hanging Out With Users...
Members Were Sparked
It's the same with cultivating a healthier lifestyle. You have to build your life around core habits and activities that foster your success, so that can mean limiting your exposure to friends or family that don't support (or worse, sabotage) your efforts.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The user entered foods are a great help in nutrition tracking.You can always at least get close. However, some users enter only calories so if you are tracking other nutrients, make sure to double check the nutrition information for user entered foods. Otherwise your results might be skewed.
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