SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Watch Your Food

43

Members Were Sparked
This Sparked Me!

Dietting is not about starvation. It's about eating more intelligently. You can get the most bang for your buck by eating low calorie high fiber foods such as vegetables. Broccoli in particular you can eat as much as you want and not worry much :).

MORE INFORMATION:
I've gone from 249-198 in about 5 months just by watching what I eat and eating more intelligently :)
- Submitted by EMPERS 3/30/2010 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

EMPERS's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cinnamon health | psyllium fiber | psyllium fiber supplements