Dietting is not about starvation. It's about eating more intelligently. You can get the most bang for your buck by eating low calorie high fiber foods such as vegetables. Broccoli in particular you can eat as much as you want and not worry much :).
I've gone from 249-198 in about 5 months just by watching what I eat and eating more intelligently :)
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It just makes me want to cook & eat everything they are making, or at LEAST snack along with them (& night-time snacking is a BIG no-no for my weight loss program!).
If you *must* watch something food-related on late night TV, stick with something gross like reruns of Andrew Zimmern's "Bizarre Foods"... Watching him munch on bugs & rotten fruit supports my weight loss goals by acting as a very effective (and SAFE!) appetite suppressant! 4029334
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