After taking a load of clothes from the dryer, I place the used dryer sheet into a shoe. We rotate through the shoes to replace the sheets with each new load of laundry. It has worked wonders as a cheap (sort of free!) way to keep shoes smelling fresher!
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I cut my used dryer sheets in half after each load of laundry. Then, I place them in my running shoes and other shoes that tend to be a little stinky. They make my shoes smell like fresh laundry! I leave em in my shoes when I work out, then throw them away when I come home. After my next load of laundry, I just replace them. 435295
When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311
Just your walking shoes, or any shoes.
Anytime I have just a few minutes, on commercials, even right after using the restroom before flushing and walking out into the feront room, I jog in place for a minute. It raises my heart rate and wakes my body up to get my blood flowing and my heart beating. 312
Comfortable shoes, preferably tennis shoes.
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