We all know eating salad before a main meal is a great way to fill up before an entree. While I always order my dressing on the side, I found that even though you control how much you drizzle on, a lot can be lost as it drips to the bottom of the bowl, or over saturates some areas, then leaves others dry. My go to solution: dip my fork in my dressing (typically a vinaigrette or other type of light, non creamy version). That way I get a bit of dressing flavor in every bite but never over do it.
You'll be surprised how much dressing is left over in that side dish, yet you'll feel like you got much more per bite.
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My thin friend does this: She gets dressing on the side at a restaurant, dips her fork in it and then she takes a bite of her salad. She does NOT pour the whole thing on her salad like I used to do!
You get to have your "cake" (dressing, in this case) and eat it too (you get some taste without all of the fat). Of course, you can modify it for home use - you can use a small cup measure to dip your fork in. Most of the dressing will fall back into the cup after you dip the fork.
Munch on dry corn flakes or cheerios!!! W/ Peanut butter! preferably Adams. But what you do is set aside 1-2 tbls. of P.B. w/ a fork. Dip your fork to where there is only a light coating of P.B. on it and then dip it in your dry cereal! Fun, satisfying, crunchy, sweet, DELICIOUS!!!!! And most importantly, NATURAL!!
ONLY 100 cal. in ONE whole cup!!! that is a lot of corn flakes or cheerios, even eat them one flake at a time, makes them last longer! Stay Lovely!! :-)
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