Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Bento

3

Members Were Sparked
This Sparked Me!

To help encourage my portion control, I eat only what I pack in my bento.

- Submitted by DARJEELINGTEA 3/30/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

BRAVELUTE 9/10/2012 11:12:00 PM

    Though I'm retired, I still pack my lunch the night before so I have a healthy lunch no matter where i wind up at lunch time. I'm not relying on fast food if I'm out on the town, and If I'm busy at home, I'm more likely to eat the healthy combos I already put together. You're right. It definitely helps with portion control. I had to take my lunch to a wome's club meeting today. Everyone else munched on what appeared to be about 1/2 cup of fruit and some crackers. I had all my little portions of fruits, yogurt, celery sticks, cashew butter, etc. and was very happy!! And full. So glad I learned about Bento Boxes in my old age!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: black tea caffeine | red tea caffeine | red tea health