A lot of people will tell you to drink more water to make yourself less hungry. For me, that NEVER works. Drinking water is great, but it doesn't make me want to eat less if I'm really, truly hungry. Hunger and thirst are governed by two DIFFERENT parts of the brain, so drinking more water will not trick your brain into thinking you're less hungry. If you're hungry, stop and EAT SOMETHING!! (snack suggestions in "more info")
- a handful of almonds and dried fruit - a slice of toast with almond or peanut butter and a little honey - laughing cow light cheese and crackers
When I'm really hungry between meals I find that PROTEIN is really important. Nuts, nut butters, and low cal cheese or meat are my go-to snacks!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Make it a rule that you can't drink anything other than water until you finished two cups of water. Slowly up the amount of cups of water to four before and four after so your drink of choice would be staggered in-between your daily water intake. This makes your tea, juice, pop seem like a treat rather than a necessity and eventually you could go days without drinking pop because when you're really thirsty you realize that the water works best to hydrate you! 194
i drink one 8 oz glass of water before I put any food in my mouth. Makes me fill fuller quicker and I notice I am not hungry after eating my small meals or snacks. I never get headaches anymore ( dehydration is the number one reason for headaches) and I don't get thirsty anymore either ( which is your bodies way of telling you are already dehydrated) Water is a huge help for many things!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.