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If Hunger Isn'T The Problem, Food Isn'T The Solution.


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This Sparked Me!

I don't put anything in my mouth without asking myself why I'm eating it. To see what it tastes like? Okay, just one. To refuel myself? Dig in. Because I feel like it? NOPE! when I simply "feel" like eating something, it usually means I'm "feeling" some other emotions, stress, fatigue, guilt and I'm just eating to not deal with them. Before I eat anything, I figure out what I'm really "feeling" first.

- Submitted by MRSPOTATOHEAD83 1/18/2011 in Healthy Eating | 0 Comments
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