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Hot Sauce For Health!

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Spicy foods increase satiety (that full feeling), liven up all kinds of food, and can "motivate" you to drink more water! Try hot sauce, salsa, red pepper flakes, or other spicy condiments to give a little kick to your veggies, rice and beans, or eggs!

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Member Comments

  • OLVAJE
    We eat the spicy stuff alot and you are absolutely right!!! You feel full faster, you get ultimate flavor so you want to enjoy it. - by OLVAJE

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