Spicy foods increase satiety (that full feeling), liven up all kinds of food, and can "motivate" you to drink more water! Try hot sauce, salsa, red pepper flakes, or other spicy condiments to give a little kick to your veggies, rice and beans, or eggs!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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