I am a HUGE taster when it comes to cooking dinner for my family. One of the things that I do when I get home and start preparing for dinner is put a fresh stick of gum in my mouth to subside the urge to TASTE!!
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Eating a piece of dark chocolate everyday has actually helped me lose weight! When I know that I have this little treat everyday, I don't feel deprived of sweets and it definitely prevents indulgence. Plus, it really makes me happy!
There is a little trick I have though: not to chew and swallow quickly, but to savor every flavor in it 211
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