Secrets of Success

Messed Up? Count It And Move On!

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I'm sure everyone's had days when they've 'cheated'. It's easy to say I messed up and give up all together. I've done it myself a few times. If you find yourself feeling guilty after over indulging in a favorite snack, scrap the guilt, count the calories, and move on. Every day starts off with a clean slate, and every meal is an opportunity to start over. So scrap the guilt, and jump back on the road to good health bandwagon! emoticon

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