I'm sure everyone's had days when they've 'cheated'. It's easy to say I messed up and give up all together. I've done it myself a few times. If you find yourself feeling guilty after over indulging in a favorite snack, scrap the guilt, count the calories, and move on. Every day starts off with a clean slate, and every meal is an opportunity to start over. So scrap the guilt, and jump back on the road to good health bandwagon!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When cleaning and its a mess, take 5 min. a day to clean a portion of your mess. Start with the messiest and move to other places when done with that. Before you know it you have your house clean and you're spending more time cleaning than before.
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