Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Scale Suggestion

79

Members Were Sparked
This Sparked Me!

I made this suggestion to a SparkFriend who was having trouble staying on track. Whenever she noticed a loss on the scale, she became a little lax in her diet. She would then gain some back.

My suggestion: Tape a note with your goal weight on your scale. When you get on the scale, even if you lost weight you'll know you haven't yet reached your goal. This will motivate you to keep working toward reaching your goal, yet you'll still feel a sense of accomplishment for having a loss some!

- Submitted by MUSCLEBOUNDBABE 1/17/2011 in Weight Maintenance | 6 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MUSCLEBOUNDBABE's Other Secrets of Success

Popular Weight Maintenance Secrets

Tags

  • No Tags

Member Comments

JANIEWWJD 1/18/2011 11:52:00 PM

    That's a great idea. Thanks for the tip. I will definitely use it. emoticon
QUEENIEZ55 2/5/2011 4:32:00 PM

    Great idea. I will implement although I am at goal. Eye on the prize works even at this stage. emoticon
SOPKAMANJU 1/22/2011 1:57:00 AM

    What a great idea, Thank you emoticon
MRSBIGDOG916 1/18/2011 9:26:00 AM

    Thank you for sharing this. I will use this tip because any pound = success for me and I should celebrate, but I should not forget the greater goal.
CONTESSA63 1/17/2011 5:15:00 PM

    Great idea. I like it!
KCBYTHEC 1/17/2011 3:44:00 PM

    Now there is an innovative idea that would help me, thanks! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cellulite gel | cellulite nivea | reduction of cellulite