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Water Wake Up Call

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RIght when I wake up I drink two cups of water. Not only does this help me to get enough water throughout the day, but it helps me to keep on track with healthy eating. By starting the day in my healthy eating mindset I am able to eat better throughout the day!

- Submitted by LANAYA265 1/17/2011 in Healthy Eating | 1 Comments
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Member Comments

HEALTHEB1 1/17/2011 1:22:00 PM

    I too drink water, but only 1 cup. Maybe I will try drinking 2 after reading your post...

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