At Starbucks, the venti Iced Coffee with skim milk is 170 calories, but a venti iced Skinny Latte or Venti Iced Skinny Caramel Macchiato are both lower in calories. Get one of these and make sure to order it skinny (Skim Milk, Sugar Free Syrup) to save calories.
I got the information straight from a Sbucks rep - they venti Iced Coffee comes laden with syrup already in it - and you can't get it without this syrup, it's made that way. Check out my blog post for more info: http://www.sparkpeople.com/m ypage_public_journal_ind ividual.asp?blog_id=3933 255
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Make your own sugar free, fat free latte...look in the yellow pages for grocery supply places, they stock the bottles of latte flavorings and have a sugar free selection. Make a latte with 1% milk, coffee and flavoring for pennies! 469
For an extra decadent treat use 2% or whole milk - just a small dollop. It sure beats paying $3.50 for a grande!
I have found that tracking my foods has been the biggest factor in my weight loss. It helps me to choose better foods and to decide if I am afford a skinny latte or not. It's hard to eat bad when you know you have to record the calories on paper later!!
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