Don't quit when things are not moving the direction you want them to....if the scale is stuck...the clothes are tight. Give yourself a RESTART, go back to basics....change things up alittle....give yourself a POSITIVE PEP TALK!!!
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I have an imaginary restart button in my head that I push for a fresh start after any slip ups or mistakes I make. It's refreshing and has been so very helpful in breaking the negative cycle of feeling guilty and then out of guilt, making even more poor choices. Stop beating yourself up! We all make mistakes! Push your restart button & move forward to a healthier you!
You are worth taking care of. You are needed by your family and friends. Talk nice to yourself, feel you deserve to take care of your health. Give yourself a hug if you need one and be a friend to yourself. Forget about criticizing yourself. You need to be on your side.247
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