Secrets of Success

Be Honest With Yourself




Track every B-L-T and remember its you who you hurt if you "forget" you ever ate it.
It helps you be more mindful of your choices.

More Information:

Just grab a journal or use Online....

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.