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Act Like Nike And Just Do It


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The night before I lay out my gym clothes and pack my gym bag. If I don't have to work, I put my gym clothes on right away. If I do have to work I take my clothes into work to change. If I have my gym clothes on, I will go to the gym and workout. It becomes a habit and there are no excuses.

- Submitted by BOOKHO 1/17/2011 in Exercise | 2 Comments
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Member Comments

SONMACEO 1/18/2011 2:09:00 PM

    I also set my workout clothes right next to the bed so I literally step on them when I get up! I do the treadmill in the morning. Also, when I get home from work, I change into my workout clothes so that as soon as I'm done preparing dinner for my boys, I'm out the door, to the gym!
MIMIDOT 1/17/2011 4:49:00 PM

    I work out at home, but I put on my exercise clothes when I get up too. That way I exercise before I change into my street clothes.

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