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Logging in every day to log your food intake will help alot when your trying to watch calories. Try the exercise of the day or find a new one to add to your routine.

- Submitted by PATSSHORTIE 1/17/2011 in Using SparkPeople | 1 Comments
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LOSE4LIFE47 1/17/2011 10:27:00 AM

    Great idea!

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