Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Stir Things Up!!


Members Were Sparked
This Sparked Me!

I've read it before, but it is working for me. Change your food choices and exercise around--don't get in a rut because your body follows that rut. I have added some regular foods (some that I avoided because of calories) and switched around the times I eat things. I also played around with my workouts--and have lost 9.6 pounds in the past two weeks.

I think our body starts finding us to be predictable and doesn't let us lose when we don't surprise it from time to time. It is easy to stick with the same foods and activities, but prevents us from getting to our goals as efficiently as we might like.
- Submitted by ENUFF81020 1/17/2011 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

ENUFF81020 1/17/2011 1:43:00 AM

    It's worth the effort to shake things up a bit--I got the results at the scale and that made me really happy!! As I close in my goals, anything that can keep me losing and motivated is a blessing!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: wrist range of motion exercises | range of motion neck exercises | neck range of motion exercises