Secrets of Success

Break It Down




In the beginning dont focus on the big picture. focus on today, or one meal, or one workout. dont worry about the 10, 50, 200 or whatever pounds you have to lose, if you take it one day at a time before you know it weeks will have flown by and you'll be on your way!

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Member Comments

  • This was really the key for me. I knew what my BIG GOAL is, but in order to make this endeavor manageable, I focus on one workout, one meal at a time. And it has helped me tremendously with staying accountable and focused. - by SLIMKIM80
  • I have always focused on the big picture. Will begin looking at it one meal, one workout at a time. Thanks for the suggestion! emoticon - by MISSYO314
  • Logging on to Sparkpeople EVERYDAY!!! Helps me - by LORIE_MAE

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