Guilt Free Popcorn

2GOVEG's Other Secrets of Success

• Free Fitness!
• Going the Distance

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• After meal habits
• Meeting your water intake quota

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When you just can't stop from eating ice cream.

If you're like me then ice cream is one of your biggest weaknesses. After a meal I crave something cold and sweet. I've found that frozen yogurt is a good alternative.... as in, take your Dannon and stick it in the freezer. It comes out rock hard but after about 30 seconds in the microwave it breaks up enough to get a spoon through it. Even better is GoGurt, if you have it, it's like eating a creamy otter pop. You can also make your own popcycles, all you need is a mold and some sticks!

Raisins

Raisins are a healthy, guilt-free way to satisfy a craving for sweets.

Tastier AND healthier popcorn

Instead of getting the butter lover's popcorn or cheese popcorn, get the 94% fat free and add your own seasoning (they sell popcorn seasoning). It's healthier and you can control how much you put on :}