Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

I Don'T Tell Myself I Can'T Have This Piece Of Food.


Members Were Sparked
This Sparked Me!

Not telling your brain this food is out the door or ya can't have it.
Not telling your brain it is the death of your diet if ya eat it.
Not telling your brain one second on the lips and forever on the hips.

I have found this time a round instead of making myself hate diet life or killin myself at not eating something...I just I really want it??? And if I hear yes...then I ask am I willing to work it off right away??? 99% of the time I put it back and move on.

Try it.
- Submitted by JNPMUDDIN 1/16/2011 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JNPMUDDIN's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

JRBASKIND 1/16/2011 11:26:00 PM

    I think I get your point: the question to ask is not can I have it, but is it worth the extra workout?


A very smart idea!
MARPARMC 1/16/2011 7:37:00 PM

    afraid i have some trigger foods that when i have that first bite, i cant stop. therefore i do have three foods i can not even taste.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: improve circulation | circulation booster | heart circulation