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I Don'T Tell Myself I Can'T Have This Piece Of Food.

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This Sparked Me!

Not telling your brain this food is out the door or ya can't have it.
Not telling your brain it is the death of your diet if ya eat it.
Not telling your brain one second on the lips and forever on the hips.

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I have found this time a round instead of making myself hate diet life or killin myself at not eating something...I just say..do I really want it??? And if I hear yes...then I ask am I willing to work it off right away??? 99% of the time I put it back and move on.

Try it.
- Submitted by JNPMUDDIN 1/16/2011 in Weight Loss | 2 Comments
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JRBASKIND 1/16/2011 11:26:00 PM

    I think I get your point: the question to ask is not can I have it, but is it worth the extra workout?

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A very smart idea!
MARPARMC 1/16/2011 7:37:00 PM

    afraid i have some trigger foods that when i have that first bite, i cant stop. therefore i do have three foods i can not even taste.

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