i found that if i eat good carbs the first two meals of the day i seem to lose a lil faster than if i eat them whenever. my doctor gave me this advice and it works. it is especially beneficial since i do my exercising in the morning.
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Boboli makes a 100% whole what pizza crust, I like to throw some low-sugar marinara sauce on it, mozzarella cheese, some minced garlic, assorted vegetables (my favorite is broccoli and onion), and a sprinkle of almost every spice in my cabinet.
calories: 282, fat: 9.5, carbs: 38.5, protein: 14.5
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