I am always searching the internet for ways to control my eating to control my diabetes. It is a vicious cycle once you are diabetic. Fear not, there is a solution. I found a book titled "Death to Diabetes" by DeWayne McCulley. If you have to guts to change your diet and exercise, you will succeed. I was beating myself up with dieting and exercising and nothing worked. Now I'm in control. I have lowered my glucose levels and I no longer crave carbs. Next is to get off meds.
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reading the book definitely helped ease me in to the vast array of information on this site. I came across the book at my library by accident. The one time where an accident ended up being a great thing
The book, "Organizing from the inside out" is a superb book in helping one start to get orgazined and stay organized no matter what the problem. It is excellent. This is the first time in my life when I feel hopeful, that I will be able to get organized and stay organized. It is working already in my home. 5287
I was getting lazy and not going out because of the weather. As soon as I started going out every day, going to the gym, whatever, the weight started dropping and I am getting fit. I am so happy. Would I rather sit? NO! I used the Spark Book to help me get motivated.
Don't you feel better going for a walk outside? Go to the gym or do a tape at home, or two tapes, stretch out, MOVE. You will feel so much better and it is time for YOU. Sparks is great.
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