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Hate The Scale

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I have learned that the scale is not our friend.. it is so much better to measure yourself on a weekly bases and only weigh in once every two weeks or a month.

- Submitted by SHELLREED 3/30/2010 in Weight Loss | 1 Comments
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SHELLREED 3/30/2010 6:41:00 PM

    I would like to wish everyone on spark lots of love and say that we are all on the road to success just for logging in and making an effort at a better healthy life style.

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