Don't let that tired morning feeling set the tone for the day, get up move around and before you know it, your head is clear , your blood is pumping and your ready to face anything. The key is exercise, no matter how tired once you move you start to feel alive and ready to face the day!
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If you have older kids explain to them about one of the goals in your new healthy lifestyle is to get exercising. Give them a job of getting your moving. Tell them you will give any idea they come up with a try as long as they are doing it with you.
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