Honor Your Body - Don'T Let The Scale Rule Your Life
Members Were Sparked
Keep your reason for being on SP in focus. Are you here to become healthier or skinnier? Contrary to popular belief not everything skinny is healthy. When your goal is to become healthier you become invested in providing health for both your body and mind. You take pride in the things you are training your body to do and your mind to understand, both will become stronger. Honor your body and the good things you are providing. Become your body's best friend. The scale won't rule your life.
If it is more important to be skinnier right now, maybe trying a simple diet would be easier than embarking on a lifestyle change. It's a whole heart committment.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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