I have three little kids. They love to run around and they love music. I spend about 10 or 15 minutes each day dancing with them. We close the blinds and dance around the living room. It is so much fun. Their faces light up and they enjoy spending that time with me. Get out there and dance!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I have been using the Wii with Dance Dance Revolution 3 and two dance mats. The kids get to alternate on one mat and I stay on the other for a full 60 minute workout. Everyone is happy and mom is sweating bullets. The kids don't have to be good at it, they just like to spend time with me exercising
While I am waiting on something I dance. I dance while waiting on the microwave, waiting on my kid's bathwater to finish, while washing dishes my legs are dancing, I stand while folding clothes and dance! Dancing lifts your mood and also helps you to get in that secret exercise!! It may look silly, but I know what I am doing it for and it isn't for anyone that may be laughing at me, it is for ME!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.