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The Secret Of Finding!

Members Were Sparked

The secret of finding is SEEKING! Unless we seek we will never find what we need or want. God Bless, Vic, Team Leader of God's Family Team.

- Submitted by MJRVIC2000 1/16/2011 in Everything Else | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Reread Your Own Secrets Occasionally

The other day, I reread my secrets and found myself saying, "oh, that's a good idea that I've forgotten." I think it's a good reminder to read them from time to time to remember some of our own past good habits.

- Submitted by SLIMMERJESSE 1/16/2011 | 0 Comments | View Secret

Zumba motivates me to exercise!

My secret is finding an exercise you love and doing it! I trained in Tae Kwon Do for 2.5 years and did enjoy it but stressed out over learning the Korean terminology and patterns. I felt guilty if I didn't attend class but constantly looked for excuses not to go. I now go to Zumba twice a week!

MORE INFORMATION:
The class is informal, no need for equipment, no heavy dobok to iron and then sweat in, no pressure. That's the key. You just turn up and throw yourself around. Everyone smiles! The music is catchy. There are no disadvantages that I can think of. Try it - there are classes everywhere!306

- Submitted by LIZERBETH 1/16/2011 | 2 Comments | View Secret

Jumping rope rather than running

Jumping rope intensely for 10 minutes has about the same calorie burn as jogging for 30 minutes.

MORE INFORMATION:
This secret to success was found from SparkPeople's "The Bikini Workout" article:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=433

- Submitted by SARAHMAC1978 1/16/2011 | 10 Comments | View Secret

Diet Resources: yoga stability ball | stability ball chair | stability ball size

Secrets of Success

The Secret Of Finding!

MJRVIC2000's Other Secrets of Success

Popular Everything Else Secrets

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Reread Your Own Secrets Occasionally

Zumba motivates me to exercise!

Jumping rope rather than running