Eat Real Foods!

PRIMALSHEPHERD's Other Secrets of Success

• No Other Secrets of Success

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Tasty Alternative to Mayo
• Mashed potatoes make-over

Tags

• weight loss
• healthy eating
• mental health

Keep it simple

I can't believe how satisfying whole foods + exercise is to me! It's so SIMPLE. I'm not even counting points. I am concentrating on nutrition. For the first time in my life I'm actually looking around for things to give me more calories!I never have an overwhelming sensation to want to "cheat". I just eat real foods and exercise moderately and can't believe how great I feel!334

Eat food, not too much, mostly plants.

It's Michael Pollan's description of a healthy diet. It means you should eat real food (not the highly processed supermarket stuff). You should eat meat and carbs but focus on enough vegetables, fruits etc. Cook it yourself and you will know when enough's enough and what healthy and what's not.

Love the Snack Size Baggies

I don't have a lot of money to pay for the 100 calorie packs, besides which I believe you need to learn to eat real food moderately.

I make up little snack size portions of bags. When I do need to snack, I don't guess. It's already done for me.