Secrets of Success

Charts And Journals



I check off what I have done on my chart on my wall everyday and have an end of day journal that I write in so I can see how much I have accomplished. I have a 6 month chart, that has symbols, a weight chart that goes from week to week, and a measurement chart I do one a month, each ending in 6 month. And anytime I feel low, or like giving up, I just look at what have done, and how far I have come.

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Member Comments

    I am just getting started so any advice is appreciated! I have 85 pounds to lose. Would love to hear from others that have lost weight or are in the process. What has been the most helpful for you guys? - by GKYHSLY
    How many other nearly 62 year old ER girls have more than 40 pounds to lose? - by SMSLOAN
  • I agree with you that this helps...I have some what of the samething going on. And it keeps me perky on not giving up. - by JNPMUDDIN

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