Secrets of Success

Eat When You'Re Hungry.

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Assuming I am motivated (and that's a whole 'nother story), I have always found it fairly easy to lose weight. I eat when I'm hungry, which ends up meaning several small meals a day of only the healthiest food. Fresh vegetables and fruit, whole grains, and a small amount of fresh nuts.

More Information:

Some small amounts of cheese is okay too, but avoid refined, packaged foods.

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