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Instead of rice, try lentils! They're dirt cheap, cook easily, and nutritionally have a little more to offer than rice. 1/4 dry, when cooked, provides only 80 calories, and also gives you 10 grams of fiber! and 10 grams of protein! THis makes them more filling, and adds variety to your diet. They have a great earthy taste and they're especially delicious when cooked with chicken broth!

- Submitted by SAXYSAI 1/15/2011 in Healthy Eating | 0 Comments
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