Eat when you're hungry, not when the clock says it's time to eat. Learn the difference between 7, 12 and 5 o'clock. Eat when actual hunger and tummy rumblings spur you on and not when the clock says you are hungry by habit.
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If you boil a pint of water in a saucepan then turn the heat off .Drop in2 twigs of mountain tea and a green tea, tea bag add a large pinch of cinnamon powder. Let it stand, drain ,Add1 tea cup of this to 1 glass of water. Drink through the day-
Stops hunger pangs...............
I always grab an apple and a big lidded glass filled with Crysal Light as I go out the door. It helps me not to stop at a fast food place because the apple keeps me satisfied till my next meal. The drink quenches my thirst instead of getting a soda. 43
Always be prepared for hunger to strike. Bring a low cal snack. 250
Being mindful about what we eat and the activity we engage in downsizes our bodies. So why not be mindful of our flurry of busy thoughts and downsize them as well? Try writing haiku to focus the mind and create new mantras for yourself. A haiku is a three-line non-rhyming poem of 17 syllables total with 5 syllables in the first line, 7 in the second, and 5 in the third. A form of poetry which originated in Japan, haiku has recently become popular on Twitter because of its brevity. Example below:
Hunger not for food but for a better version of your lesser self.
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