Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Cardio Workouts Are Better With "Interval Training"!

51

Members Were Sparked
This Sparked Me!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.

Added bonus: I have to cool down after my sprint at minute 30, which extends my workout by 5 minutes. This means every 6 days, I'm getting a bonus 30 minute workout!

- Submitted by SCIENCEISGOLDEN 1/15/2011 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SCIENCEISGOLDEN's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cabbage vitamins | cabbage uses | cabbage growing